Mindfulness practice

mindfulness workshop

HPL Week 1 - Introduction to Mindfulness
HPL Week 2 - Introduction to Buddhism
HPL Week 3 - Noself
HPL Week 4 - Interdependence & Karma
HPL Week 5 - Eastern Philosophy Comparison
HPL Week 6 - The Practice of Living Awake

Lifesaving Sangha Topics

The Eightfold Path

Wisdom

Right View

Ethical Conduct

Right Intention
Right Action
Right Speech
Right Livelihood

Mental Discipline

Right Effort
Right Mindfulness
Right Concentration